Herbal Remedies or Non-prescription mental health treatments
Herbal Remedies or Non-prescription mental health treatments – Supplements and Nutrients
When recommending herbal remedies and non-pharmacological treatments, Safer Psychiatry uses evidence-based research to support your mental health. Our practitioners review the research to ensure recommended supplements are safe for your use.
“Our perfect companions never have fewer than four feet.” ― Colette
Common medications/products
Bright Light Therapy
Magnesium Glycinate
Ashwagandha
Melatonin
St. John’s Wort
Green Tea
Certification of your pet as an Emotional Support Animal is not guaranteed. This is solely determined by your mental health practitioner's clinical judgement.
Benefits of Using Herbal Remedies:
Bright Light Therapy mimics sunlight to treat SAD and circadian disorders. It helps regulate the body’s internal clock. Melatonin regulates sleep-wake cycles. It can aid with insomnia and jet lag. Magnesium Glycinate aids relaxation and sleep quality. It also supports muscle function. St. John’s Wort helps with mild depression and mood disorders. It can also support emotional balance. Ashwagandha supports stress relief and energy. It helps the body manage stress more effectively. Green Tea boosts metabolism and heart health. It is rich in antioxidants. Lavender Oil aids relaxation and sleep. It can also help reduce anxiety. Valerian Root promotes relaxation and sleep. It has mild sedative properties. Chamomile reduces stress and promotes better sleep. It is often consumed as a calming tea.
Benefits of Using Herbal Remedies: Fewer side effects compared to some pharmaceuticals, more cost-effective, long history of use, reduced dependency.