Innovative Insomnia Treatment
Have you ever found yourself lying awake at night, unable to sleep no matter how tired you feel? Insomnia can leave you feeling drained, frustrated, and out of control. While occasional sleep troubles are normal, persistent insomnia can impact your daily life and overall well-being.
At Safer Psychiatry, we specialize in personalized solutions to help you overcome insomnia and achieve restful, rejuvenating sleep.
- Cognitive Behavioral Therapy (CBT)
- Sleep Hygiene Education
- Medication Management
- Relaxation and Mindfulness Techniques
- Lifestyle Modifications
Generalized Insomnia Treatment
Effectively addressing insomnia starts with understanding its causes and implementing proven treatments. Insomnia is characterized by persistent difficulty falling asleep, staying asleep, or waking up too early, leading to daytime fatigue and impaired functioning. At Safer Psychiatry, we are dedicated to helping you regain restful sleep with personalized solutions.
Insomnia Treatment Options
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep Hygiene Education
- Medication Management
- Mindfulness and Relaxation Techniques
- Support Groups
Insomnia Treatment Options
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep Hygiene Education
- Medication Management
- Mindfulness and Relaxation Techniques
- Lifestyle Modifications