Safer Psychiatry Blogs
Self-Awareness Awaits You
Our focus is personalized care of mental health! At Safer Psychiatry, we work one-on-one with patients, providing care that fits their unique needs.
This blog is for a more audience, and we’re so glad you’re here! Our goal is to help you understand mental health better so you can make informed choices that work for you.
Our board-certified psychiatrists break down complex topics into easy-to-understand insights. We keep things simple, clear, and helpful because mental health information should be easy to access. Let’s learn and grow together!
What's New?
Check out what’s new on the Safer Psychiatry blog.
How to Stop Racing Thoughts – Calm Your Mind and Find Restful Sleep
Racing thoughts can feel overwhelming, as if your mind refuses to stop, especially when you’re trying to relax or sleep. Whether caused by anxiety, ADHD, or stress, these rapid thoughts can make it difficult to focus, unwind, or rest.
Chest Tightness from Anxiety -Understanding the Link between Stress and Chest Pain
Chest tightness from anxiety is a common physical symptom caused by the body’s stress response. During anxiety or panic attacks, the brain signals the body to release stress hormones like adrenaline, increasing heart rate and tightening chest muscles.
Impulsive Behavior – Causes, Symptoms, and How to Control It
Impulsive behavior refers to acting without thinking through the consequences. It involves quick decisions, risk-taking, and difficulty controlling urges. People with impulse control disorder or conditions like ADHD and BPD often struggle with impulsivity, which can lead to problems in relationships, work, and emotional stability.